4 Minute Ab Workout To Lose Belly Fat At Home Within 1 Week (Teenagers, Men and Women)


    Published on Jul 9, 2016
    Fast 4 minute ab workout to help you lose belly fat and burn those love handles at home. To help you get abs within a week! I give you my 1 tip on how to maximize fat loss! Under 4 minute intense workout with 6 exercises to be completed in a circuit:
    1. Do 20-30 reps
    2. 10-20 rest between each exercise
    3. Repeat the whole circuit twice
    4. Do this every other day


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